Benefits of Rock Salt You Need to Know About:

 1. Improves Digestion

Rock salt improves digestion and is a natural way to relieve stomach pain. You can add a few crystals of rock salt and fresh mint leaves to a glass of lassi and reap the benefits.


 2. Boosts Metabolism 

 Rock salt can be used to stimulate your body’s metabolism, and ultimately improve the functioning of your body.


3. Stabilises Blood Pressure 

For people with hypertension, It is a better alternative to table salt as it is high on potassium.


4. Boosts Immunity 

Sendha namak could prove to do wonders for your immunity too. “Rock salt provides all the essential trace minerals and greatly improves the body’s immune system,"  It fights harmful bacteria and helps kick illnesses to the curb.


5. Promotes Weight Loss 

Rock salt reduces sugar cravings by reactivating insulin, and hence results in weight loss”. You can sprinkle some rock salt over your fruits instead of table salt.


 6. Promotes Sleep 

According to experts, sleeping less than 8 hours a day could take a severe toll on your bodily functions. Our body needs a minimum of 8 hours to rest and recover from the day's work.


7. Reduces Stress 

Rock salt helps to relax the body and mind. To treat and manage stress and anxiety, mix a tablespoon of rock salt in water and take a relaxing bath.


8. Promotes Healthy Skin 

Rock salt is great for cleansing the skin and getting rid of clogged pores. When used externally, it draws toxins out of the body. Mix a tablespoon of rock salt with your usual cleanser and use as a face wash . Really, it’s that simple!


9. Reduces Edema 

Edema is basically swelling caused by fluid retention i.e. when excess fluid is trapped in the body's tissues. Soak your feet in a bucket of water with rock salt to get rid of swelling and inflammation.


10. Exfoliates Skin 

Accumulation of dead skin cells results in dull, rough and ageing skin. Use rock salt to exfoliate your skin and get rid of dead skin.


11. Promotes Healthy Hair 

Rock salt removes the dirt from your hair without stripping it off its natural healthy oils. Just mix it in your usual shampoo and wash your hair with it. Rinse with cold water to remove the residue.


12. Treats Bleeding Gums 

Mix 1 teaspoon of rock salt, triphala powder and neem powder. Use a pinch at a time to massage the gums and rinse with water for quick relief

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